Daring Greatly™ 8-Week Small Group or Individual Sessions
Are you experiencing self-doubt and feeling stuck?Tired of striving for perfectionism?Is there an area of your life where you want to make changes, but are afraid to try?Are you ready to stop hustling for your worthiness and believe you are enough?Join me for this 8-week group where you will develop the daily practices to transform the way you live. In a safe environment, you will:Practice courage and allow ourselves to be vulnerable.Exercise compassion and explore the attributes of empathy.Nurture connection with others by embracing who you are.Develop an internal sense of belonging vs. searching for acceptance and approval externally.Accept that you are worthy of love and allow yourself to be deeply seen and known.Become grounded by a deep sense of purpose and guided by a resilient spirit
Rising Strong™ Weekend Retreat
If we are brave enough, often enough, we will fall. The process of rising after failure, disappointment, and screwing up is where our courage is tested and our values are forged.
Our stories of struggle can be big ones or smaller ones. It is about recognizing the stories that you tell yourself about your life, particularly about the moments when you stumble.
These stories shape our thoughts, emotions and actions, and reckoning with them empowers you to take a fresh look at your emotions and internal narrative.
It is about how to get up after you stumble and have the courage to go forward wholeheartedly as you write brave new endings to your stories.
Regardless of magnitude or circumstance, the rising strong process is the same:
We reckon with our emotions and get curious about what we’re feeling; We rumble with our stories until we get to a place of truth; and, We revolutionize the way we live, love, and lead by working this process every day until it becomes a practice.
You find yourself being afraid to show up in your life as your true self – you think that others would find you unlikable (and unlovable) if they could see your flaws.
You can be patient and understanding when other people mess up, but you trigger an angry tirade from your inner critic if you make a mistake yourself.
You struggle with perfectionism – you work harder and harder in the pursuit of lofty standards that seem to always be just out of reach and then beat yourself up for not being able to get there.
You find yourself saying “yes” to far more commitments than you can actually honor and then feel like you are being crushed under the weight of your responsibilities.
You feel disconnected – like you are going it alone and having to bear the weight of your life without the support you really need.
You recognize the strength and power of being vulnerable with people who have earned your trust.You show up authentically and courageously in all dimensions of your life.You reclaim the energy used by your inner critic to beat yourself up and use it instead to be fully engaged in each thing you do and to realize your full potential.You treat yourself with the love and compassion that you would want any human being to receive.You release the pressure of perfectionism and strive for excellence that is attainable, allowing for healthy growth and authentic enjoyment of your life.You set healthy boundaries and say “yes” when you mean “yes” and “no” when you mean “no.”You balance your responsibilities with relaxation and play.You cultivate vulnerable, nourishing relationships and experience genuine love and belonging.
Details of Upcoming Virtual Group - Daring Greatly™
ZOOM VIRTUAL GROUP
Zoom is a free and easy to use video chat platform that allows all participants in the group to see and hear one another. Past participants have been pleasantly surprised by the level of connection and deep conversation that this platform allows. Zoom allows you to gather with other participants from diverse locations and access the call from home, the office, while traveling, etc – wherever it works best for you.
Deeper Dive – 1:1 CoachingCombine the group experience with weekly coaching sessions for deeper, more personalized change. Add a discounted package of 8 - 60min Zoom coaching sessions to the 8-week program. Get the flexibility you need with custom scheduling and the ability to Zoom in from the location of your choice.
The first session will give you time to plan your approach to the 8-week program and make sure you get the most out of the process. Then get 1:1 time with ME weekly to deepen your understanding of the topics, apply them to your life, and get supportive accountability to help the change stick for the long term. Wrap up the program and use the last session to go forward with a clear plan to sustain your transformation.
The Daring Way™ is a highly experiential, intensive training based on the research of Dr. Brené Brown. The Daring Way™ method is designed to support men, women, and young people to learn how to show up, be seen, and live braver lives. The primary focus is on developing shame resilience skills and daily practices that transform the way we live, love, parent and lead. This powerful and transformative work is suitable for individuals, couples, families, work teams, and organizational leaders.
Daring Greatly™ 8-Week Virtual Evening Group
Thursdays 4:30-6:30pm PST/ 7:30-9:30pm ESTMarch 6 – April 23, 2020 $497.00 3 month Payment plan available.
This includes:Live facilitated Zoom sessions in a small-group environment (no more than 10 participants)
Three - 30 min 1:1 coaching sessions via zoom, and a course workbook and other materials.
8-Week Program & Deeper Dive $2297 Regular Rate$1297 Special 2020 Launch Rate – Save $1000! Payment plan available.Includes all components of the 8-week group program above plus eight - 60min 1:1 coaching sessions via Zoom for a highly individualized program to allow you to create the deep transformation you’ve been seeking.
Click the link to register.
Details of Upcoming Rising Strong™ Retreat Workshops
March 27-29 Friday & Saturday 9am-5pm, Sunday 9am-3pm
InvestmentThe regular program cost for the 3-day weekend workshops are $675.
Register at least 2 weeks prior to the start date to save $78 for a total fee of $597. This includes live facilitated sessions in a small-group environment (no more than 10 participants), catered lunches and snacks, and all course materials and supplies.
The location will be near Northeast Phoenix, Carefree or Scottsdale. I will be securing a place with a retreat atmosphere and options for overnight stay and extra meals.
Travel and overnight accomodations are extra.
** I will have the information very soon.
About Your FacilitatorBonnie McCulley, MA, BCC, LPC, Ch.T., CDWF
My personal journey in transformation involved healing shame issues, believing I was worthless, inferior, and inadequate. If someone asked me how I felt, I usually knew two words, “good or bad” (which are not feeling words but judgements). I was afraid to be me so I pleased and tried to be perfect which led to unhealthyy patterns and toxic relationships.
Finally I had enough of the physicial and emotional pain. I decided to go on a healing and life transformational retreat. I answered the call to find my truth, heal my soul and love my life. Today, I am empowered by the Voice of Wisdom instead of the Voice of Judgement.
I have 30 years experience in healthcare focusing on holistic healing, especially the emotional and spiritual. Any healing in these areas will have an impact on the physical. I have experienced it and witnessed it in my ministry of healing.
I am also the founder and owner of Your Sacred Power™ - Answering the Call, a Certified Spiritual Director, Board Certified Chaplain, Licensed Professional Counselor, Transformational Coach, and a Certified Daring Way Facilitator. Answer the call to live your authentic life. Be Brave, Be True. Be You. Bonnie McCulley Email: firstname.lastname@example.org Your Sacred Power™ www.yoursacredpower.com
Click the link to register or sign up for more information.
I will set up a time for us to discern if this is a good fit.