Rising Strong™ - Courage and Strength
Are you overwhelmed? Do you have sadness that you can’t explain? Are you stuck and not sure what to do next?
Are you experiencing a disappointment, a personal or professional setback?
Do you feel trapped in cycles of fear, doubt, and regret?
We are living in an unprecedented times. Much of what we are experiencing is grief. Grief of lost jobs, lost senior years, loss of loved ones, loss of a sense of security.
Are your ready for a change?
Now is the time to break free of the emotional cycle and face challenges with increased courage, creativity, and connection.
Now is the time to be better equipped to make the next chapter in your life a brave new one.
Now is the time to experience more joy, gratitude, and contentment.
Now is the time to embody your soul and live fully.
Rising Strong™ is a healing program about what it takes to get back up and try again. It’s about owning your story of struggle so you may have the power to write daring new endings. Struggle can be our greatest call to courage and Rising Strong™ the clearest path to a wholehearted life.
This experience will support you in transforming how you tell your stories of struggle – most importantly, the stories you tell yourself. You will learn a proven process for overcoming the moments when we are overwhelmed by everyday frustrations and/or consequential life events; instead you will be ready to get back up, choose and practice strategies for resilience in cultivating the life you want.
Here’s what Brené Brown says:“If we’re going to put ourselves out there and love with our whole hearts, we’re going to experience heartbreak. If we’re going to try new, innovative things, we’re going to fail. If we’re going to risk caring and engaging, we’re going to experience disappointment. It doesn’t matter if our hurt is caused by a painful breakup or we’re struggling with something smaller, like an offhand comment by a colleague or an argument with an in-law. If we can learn how to feel our way through these experiences and own our stories of struggle, we can write our own brave endings. When we own our stories, we avoid being trapped as characters in stories someone else is telling.”If we are brave enough, often enough, we will fall. Rising Strong is about what it takes to get back up.
We will explore topics that tackle the scary gremlins that tell us “it’s not time yet” or “wait till you’re smarter, more fun, prettier, in shape, educated, confident, etc. We will explore how to show up in a way that is more present, connected, and authentic to who you want to be. You will become more self-aware, increase your self-compassion, and develop strong, healthy connections. You will move this work into your bones and actively rewrite the narrative that you no longer need or want. We will do this through teaching, sharing, empathy, self-care, practical tools, education, creativity, multimedia, and practice assignments. You will explore an arena of your choosing and apply the concepts to live wholeheartedly.
I invite you to gift yourself an immersion into YOU.
When we can pause, feel held and unconditionally seen and accepted for who we are, with our imperfections and messiness, it allows us to give ourselves permission to explore the parts of our soul that hasn’t yet been expressed (or fully embrace those parts that we showed once or twice, and felt persecuted for it, so we hide them away again!).
Embody yourself with energy healing, relaxation, fun, laughter, support, and a safe and loving community.
Heal your soul. Begin anew - transformed in the Lord.
The Rising Strong™ process helps us to rise up from our hard falls of loss and grief, face the hurt and pain in a way that brings more wisdom, wholeheartedness, and hope.
Rise Strong™ - Courage and Strength to Begin a New Chapter in Your Life
Bonnie McCulley, LPC, BCC, CDWFChaplain, Counselor, Transformational Inner Healer, Spiritual Care Director, Certified Daring Way Facilitator
For more info: www.yoursacredpower.com/aboutme
As Jeremiah 29:11-13 says, “‘For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future.'”
Let me show you how to transform your life!
Portions of this program will draw from The Rising Strong™ method based on the research of Brené Brown, Ph.D. LMSW. Dr. Brené Brown is a research professor at the University of Houston Graduate College of Social Work. She has spent the past twelve years studying vulnerability, courage, worthiness, and shame. Her groundbreaking research has been featured on PBS, NPR, CNN, and Oprah Winfrey’s Super Soul Sunday.
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