INSTRUCTIONS Quiet yourself and take a moment for reflection. Circle the deepest truth that describes “How you are within yourself” today. Use the optional questions as a guide for insight. Record and compare your answers at regular intervals in order to discover patterns of spiritual health or distress. Trust that awareness is the first step towards healing. Instead of trying to fix spiritual pain, it needs to be listened to and received.
MEANING 1 2 3 4 5
Life is filled with I feel generally motivated Life has becomepurpose and meaning meaningless
What is giving me life and energy right now?__________________________________________________________________________________
Who or what keeps me from being fully alive? ________________________________________________________________________________
1 2 3 4 5I feel a deep sense of There are no outstanding issues I feel a strong sense ofof reconciliation towards that are calling for forgiveness un-forgiveness in my lifemyself and/or others towards myself and/or anotherWho or what do I need to forgive? __________________________________________________________________________________________ From whom do I need seek forgiveness_____________________________________________________________________________________
RELATEDNESS 1 2 3 4 5I feel a strong sense of Most important areas of I feel seriously alienatedconnection with the persons my life seem balanced from someone/thing thatpersons and things that is important to me matter most to me Who or what means the most to me?_______________________________________________________________________________________Who or what do I fear losing? _____________________________________________________________________________________________HOPE 1 2 3 4 5I feel hope-filled I generally trust what I am experiencingand optimistic the future holds for me sadness, loneliness and hopelessness What dreams keep me alive? _____________________________________________________________________________________________Why might I feel depressed or hopeless?___________________________________________________________________________________
How are you within yourself? Would you like to make some changes to improve your spiritual health? I would be honored to support your healing and growth. Take advantage of a 30 minute free session below.